/*! tailwindcss v4.3.5 | MIT License | https://tailwindcss.com */@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:block))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-outline-style:solid}}}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;-moz-tab-size:4;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){-webkit-appearance:button;-moz-appearance:button;appearance:button}::file-selector-button{-webkit-appearance:button;-moz-appearance:button;appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.static{position:static}.table{display:table}.outline{outline-style:var(--tw-outline-style);outline-width:1px}}:root{color:var(--text);background:var(--canvas);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;color-scheme:dark;--canvas:#15181e;--surface:#1d222b;--surface-raised:#252d39;--surface-soft:#202936;--input:#161d27;--text:#edf2f9;--muted:#afbdd0;--line:#374355;--control-border:#66778f;--accent:#7bb4ff;--accent-strong:#2563eb;--accent-soft:#243a58;--on-accent:#10213a;--hero:#192e4c;--danger:#ffb6b0;--danger-surface:#39242a;--warning:#ffd494;--warning-surface:#352a1d;--overlay:#1d222bf5;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:14px}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:default;opacity:.5}button:focus-visible,a:focus-visible,summary:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--accent);outline-offset:3px}button{border:0}a{color:inherit;text-decoration:none}h1,h2,h3,p{margin:0}h1{letter-spacing:-1px;font-size:30px;font-weight:600;line-height:1.25}h2{letter-spacing:-.35px;font-size:18px;font-weight:600;line-height:1.4}h3{font-size:15px;font-weight:600}p{line-height:1.65}.app-shell{min-height:100vh;display:flex}.sidebar{background:var(--surface);border-right:1px solid var(--line);z-index:20;flex-direction:column;width:236px;padding:36px 23px 25px;display:flex;position:fixed;inset:0 auto 0 0}.brand{letter-spacing:-1.7px;align-items:center;gap:11px;font-size:31px;font-weight:700;display:flex}.brand-mark{background:var(--hero);color:var(--accent);letter-spacing:-6px;border-radius:10px;justify-content:center;align-items:center;width:35px;height:38px;padding-right:5px;font-family:Georgia,serif;font-size:35px;display:inline-flex}.brand-mark span{align-self:flex-end;font-size:26px;line-height:1.2}.brand-dot{color:var(--accent);margin-left:-10px}.sidebar-caption{letter-spacing:1.5px;color:var(--muted);margin:23px 0 32px;font-size:8px;font-weight:700;display:block}.sidebar nav{flex-direction:column;gap:8px;display:flex}.nav-item{text-align:left;color:var(--muted);background:0 0;border-radius:8px;align-items:center;gap:12px;min-height:48px;padding:14px 16px;font-size:13px;font-weight:500;display:flex}.nav-item.active{color:var(--accent);background:var(--accent-soft);font-weight:650}.nav-dot{background:var(--accent);border-radius:100%;width:6px;height:6px;margin-left:auto}.sidebar-bottom{margin-top:auto}.personal-note{border:1px solid var(--line);border-radius:10px;margin-bottom:23px;padding:20px 17px}.personal-note svg{color:var(--accent);margin-bottom:15px}.personal-note strong{font-size:15px;font-weight:550;line-height:1.5}.personal-note p{color:var(--muted);margin-top:9px;font-size:10px}.sidebar-foot{letter-spacing:1.6px;color:var(--muted);font-size:8px}.main-shell{flex:1;min-width:0;margin-left:236px}.topbar{border-bottom:1px solid var(--line);background:var(--surface);justify-content:space-between;align-items:center;gap:12px;height:82px;padding:0 42px;display:flex}.breadcrumb{color:var(--muted);align-items:center;gap:13px;font-size:11px;display:flex}.breadcrumb strong{color:var(--text);font-weight:500}.topbar-right{align-items:center;gap:20px;display:flex}.status-pill{color:var(--muted);white-space:nowrap;align-items:center;gap:7px;font-size:10px;display:flex}.status-dot{background:var(--accent);border-radius:50%;width:6px;height:6px}.avatar{background:var(--surface-soft);width:35px;height:35px;min-height:35px;color:var(--muted);border-radius:50%;font-size:10px;font-weight:600}.main-content{max-width:1320px;margin:auto;padding:37px 42px 0}.stack{flex-direction:column;gap:22px;display:flex}.welcome{justify-content:space-between;align-items:center;margin:1px 0 30px;display:flex}.eyebrow{letter-spacing:1.6px;color:var(--muted);font-size:9px;font-weight:650;line-height:1.5;display:block}.date-eyebrow{text-transform:uppercase;margin-bottom:12px}.welcome h1{letter-spacing:-1.2px;font-size:35px}.welcome h1 em{color:var(--accent);font-family:Georgia,serif;font-size:39px;font-weight:400}.welcome p{color:var(--muted);margin-top:10px;font-size:12px}.welcome-symbol{border:1px solid var(--line);width:57px;height:57px;color:var(--muted);border-radius:50%;justify-content:center;align-items:center;display:flex}.dashboard-columns{grid-template-columns:minmax(0,1fr) 285px;align-items:start;gap:24px;display:grid}.card{background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:25px}.section-top{justify-content:space-between;align-items:center;gap:14px;margin-bottom:20px;display:flex}.stack>.section-top{margin-bottom:0}.section-top .eyebrow{margin-bottom:5px}.count-label{letter-spacing:1px;color:var(--muted);white-space:nowrap;font-size:9px}.button{border-radius:7px;justify-content:center;align-items:center;gap:9px;min-height:46px;padding:11px 18px;font-size:12px;font-weight:600;line-height:1.4;transition:background .15s,transform .15s;display:inline-flex}.button:hover{filter:brightness(.96)}.button:active{transform:translateY(1px)}.button.primary{background:var(--accent-strong);color:#fff}.button.accent{background:var(--accent);color:var(--on-accent)}.button.outline{border:1px solid var(--control-border);color:var(--accent);background:0 0}.button.subtle{background:var(--surface-soft);color:var(--muted)}.button.small{min-height:44px;padding:10px 13px;font-size:11px}.text-button{min-height:44px;color:var(--accent);background:0 0;align-items:center;gap:8px;padding:4px 0;font-size:10px;font-weight:600;display:inline-flex}.workout-hero{background:var(--hero);color:var(--text);border-radius:12px;min-height:292px;padding:26px 29px 28px;position:relative;overflow:hidden}.hero-top{z-index:2;justify-content:space-between;align-items:center;margin-bottom:26px;display:flex;position:relative}.hero-tag{letter-spacing:1.5px;color:var(--muted);background:#ffffff10;border:1px solid #ffffff16;border-radius:4px;align-items:center;gap:6px;padding:7px 9px;font-size:8px;display:flex}.hero-tag>span{background:var(--accent);border-radius:50%;width:4px;height:4px}.hero-index{color:var(--muted);letter-spacing:1px;font-size:10px}.workout-hero h2{letter-spacing:-.9px;z-index:2;font-size:32px;line-height:1.15;position:relative}.workout-hero h2>span{letter-spacing:-.4px;color:var(--muted);font-size:18px;font-weight:400;line-height:1.9}.workout-hero p{color:var(--muted);z-index:2;max-width:330px;margin:11px 0 20px;font-size:11px;position:relative}.workout-hero .button{z-index:2;justify-content:space-between;min-width:176px;position:relative}.hero-art{opacity:.55;pointer-events:none;width:360px;height:360px;position:absolute;inset:40px -125px -150px auto;transform:rotate(-28deg)}.hero-art>div{border:1px solid #7bb4ff60;border-radius:130px;width:230px;height:350px;position:absolute;transform:rotate(28deg)}.hero-art>div:nth-child(2){top:10px;left:25px}.hero-art>div:nth-child(3){top:20px;left:50px}.week-grid{grid-template-columns:repeat(7,1fr);gap:7px;display:grid}.week-day{background:0 0;border:1px solid #0000;border-radius:8px;flex-direction:column;align-items:center;gap:12px;min-height:94px;padding:12px 4px 10px;display:flex}.week-day>span:first-child{color:var(--muted);font-size:10px}.week-day small{color:var(--muted);font-size:8px}.week-day.training{background:var(--surface-soft);color:var(--muted)}.week-day.selected{border-color:var(--accent);background:var(--accent-soft)}.week-day.selected>span:first-child{color:var(--accent);font-weight:600}.week-day.rest{opacity:1;color:var(--muted)}.rest-dash{height:19px}.schedule-controls{grid-template-columns:1fr 1fr;gap:12px;margin-top:20px;display:grid}.schedule-card .hint{margin-top:11px}.weekly-summary .summary-number{letter-spacing:-4px;margin-top:12px;font-size:72px;font-weight:500;line-height:1.2}.summary-number>span{color:var(--muted);letter-spacing:-1px;margin-left:9px;font-size:28px}.weekly-summary h3{font-size:12px;font-weight:500}.week-progress{gap:6px;margin-top:22px;display:flex}.week-progress>span{background:var(--surface-soft);border-radius:5px;flex:1;height:5px}.week-progress>.filled{background:var(--accent)}.weekly-summary p{color:var(--muted);margin-top:13px;font-size:10px}.recent-list{flex-direction:column;display:flex}.recent-list>button{text-align:left;border-bottom:1px solid var(--line);background:0 0;align-items:center;gap:10px;min-height:64px;padding:9px 0;display:flex}.recent-list>button>svg{color:var(--muted);margin-left:auto}.recent-list strong{font-size:11px;font-weight:550;display:block}.recent-list small{color:var(--muted);margin-top:5px;font-size:9px;display:block}.recent-check{background:var(--surface-soft);color:var(--muted);border-radius:7px;flex-shrink:0;justify-content:center;align-items:center;width:32px;height:32px;display:flex}.empty-recent{text-align:center;padding:12px 0 24px}.empty-circle{background:var(--surface-soft);color:var(--muted);border-radius:50%;margin-bottom:14px;padding:14px;display:inline-flex}.empty-recent p{color:var(--muted);font-size:11px;line-height:1.8}.offline-note{color:var(--muted);gap:12px;padding:10px 5px;display:flex}.offline-note>svg{flex-shrink:0;margin-top:3px}.offline-note strong{font-size:12px;font-weight:600}.offline-note p{color:var(--muted);margin-top:6px;font-size:11px;line-height:1.7}.program-list>div{border-bottom:1px solid var(--line);align-items:center;gap:13px;padding:15px 0;display:flex}.program-list>div:last-child{border-bottom:0}.program-list strong{font-size:12px;font-weight:550;display:block}.program-list small{color:var(--muted);margin-top:5px;font-size:10px;display:block}.exercise-number{background:var(--surface-soft);width:41px;height:41px;color:var(--accent);border-radius:9px;flex-shrink:0;justify-content:center;align-items:center;font-size:13px;display:flex}.exercise-number.small{width:33px;height:33px;font-size:11px}.set-prescription{color:var(--muted);white-space:nowrap;margin-left:auto;font-size:11px}.page-footer{border-top:1px solid var(--line);color:var(--muted);justify-content:space-between;gap:15px;margin-top:35px;padding:29px 0 25px;font-size:9px;display:flex}.page-footer>span:first-child{letter-spacing:1.5px;font-size:8px}.mobile-nav{display:none}.empty-state{text-align:center;color:var(--muted);flex-direction:column;align-items:center;gap:10px;padding:25px 15px;display:flex}.empty-state h3{color:var(--muted)}.empty-state p{max-width:320px;font-size:12px}.empty-state.compact{padding:15px 10px}.empty-state .button{margin-top:6px}.empty-inline{background:var(--surface-soft);color:var(--muted);border-radius:7px;padding:20px;font-size:12px;line-height:1.8}.muted{color:var(--muted);font-size:13px}.hint{color:var(--muted);font-size:11px;line-height:1.75}.notice{background:var(--surface-soft);border:1px solid var(--line);color:var(--muted);border-radius:8px;align-items:flex-start;gap:12px;padding:17px 20px;font-size:12px;line-height:1.8;display:flex}.notice>svg{flex-shrink:0;margin-top:3px}.main-content>.notice{margin-bottom:18px}.notice.error{background:var(--danger-surface);color:var(--danger);border-color:#88505e;flex-wrap:wrap;justify-content:space-between}.notice.conflict{background:var(--warning-surface);color:var(--warning);border-color:#8b6d43;margin-bottom:15px}.notice .inline-actions{margin-top:10px}.form-message{color:var(--warning);font-size:12px}.form-message:empty{display:none}.inline-actions{flex-wrap:wrap;align-items:center;gap:10px;display:flex}label{color:var(--muted);flex-direction:column;gap:7px;font-size:11px;font-weight:500;display:flex}input,select,textarea{border:1px solid var(--control-border);background:var(--input);width:100%;min-height:46px;color:var(--text);border-radius:6px;max-width:100%;padding:10px 12px}input::placeholder,textarea::placeholder{color:var(--muted)}textarea{resize:vertical;min-height:75px}input[type=number]{-webkit-appearance:textfield;-moz-appearance:textfield;appearance:textfield}input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}input[type=checkbox]{width:19px;min-height:19px;accent-color:var(--accent)}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;display:grid}.form-grid>label:only-child{grid-column:1/-1}.check-label{flex-direction:row;align-items:center;gap:10px;display:flex}.divider{background:var(--line);height:1px}.day-tabs{gap:8px;display:flex}.day-tab{border:1px solid var(--line);text-transform:capitalize;color:var(--muted);background:0 0;border-radius:6px;flex:1;min-height:44px;padding:12px;font-size:12px}.day-tab.active{background:var(--accent-strong);color:#fff;border-color:var(--accent-strong)}.exercise-edit{border:1px solid var(--line);border-radius:8px;flex-direction:column;gap:16px;min-width:0;padding:18px;display:flex}.exercise-edit legend{letter-spacing:.6px;color:var(--muted);text-transform:uppercase;padding:0 8px;font-size:10px}.exercise-edit-head{align-items:center;gap:10px;display:flex}.exercise-edit-head>label{flex:1}.icon-button{min-width:44px;min-height:44px;color:var(--muted);background:var(--surface-soft);border-radius:7px;justify-content:center;align-items:center;display:inline-flex}.danger{color:var(--danger)!important}.back-link{color:var(--muted);background:0 0;align-self:flex-start;align-items:center;gap:8px;min-height:44px;font-size:12px;display:inline-flex}.session-heading{justify-content:space-between;align-items:center;gap:16px;display:flex}.session-heading .eyebrow{margin-bottom:8px}.session-heading p{color:var(--muted);margin-top:9px;font-size:12px}.date-field{max-width:170px}.progress-track{background:var(--surface-soft);border-radius:5px;height:5px;overflow:hidden}.progress-track>div{background:var(--accent);border-radius:5px;height:100%;transition:width .2s}.timer-card{border:1px solid var(--line);background:var(--surface-soft);z-index:5;border-radius:10px;align-items:center;gap:15px;padding:14px 20px;display:flex;position:sticky;top:8px;box-shadow:0 3px 8px #00000030}.timer-label{letter-spacing:1.5px;color:var(--muted);align-items:center;gap:8px;font-size:9px;display:flex}.timer-digits{font-variant-numeric:tabular-nums;color:var(--accent);letter-spacing:-.7px;margin-left:auto;font-size:27px}.timer-actions{gap:5px;display:flex}.timer-actions .icon-button{background:var(--accent-soft)}.warmup-guide{color:var(--muted);border:1px solid var(--line);border-radius:8px;padding:4px 15px;font-size:12px}.warmup-guide summary{cursor:pointer;align-items:center;gap:10px;min-height:44px;display:flex}.warmup-guide summary>svg:last-child{margin-left:auto}.warmup-guide p{padding-bottom:14px}.exercise-heading{align-items:center;gap:14px;margin-bottom:20px;display:flex}.exercise-heading h2{font-size:18px}.exercise-heading p{color:var(--muted);margin-top:5px;font-size:11px}.exercise-icon{color:var(--muted);flex-shrink:0;margin-left:auto}.previous{border-left:2px solid var(--line);margin-bottom:22px;padding:2px 0 2px 13px}.previous .eyebrow{font-size:8px}.previous p{color:var(--muted);margin-top:5px;font-size:11px}.sets-group{margin-top:15px}.sets-group>h3{color:var(--muted);margin-bottom:10px;font-size:11px}.set-header,.set-row{grid-template-columns:45px minmax(0,1fr) minmax(0,1fr) 46px;align-items:center;gap:12px;display:grid}.set-header{letter-spacing:1px;color:var(--muted);text-align:center;margin:0 0 8px;font-size:8px}.set-header>span:first-child{text-align:left}.set-row{min-height:48px}.set-index{color:var(--muted);font-variant-numeric:tabular-nums;font-size:12px}.set-row>input{text-align:center;background:var(--input);font-size:15px}.set-row.done>input{background:var(--accent-soft);border-color:var(--accent)}.set-check{width:44px;height:44px;color:var(--muted);border:1px solid var(--line);background:var(--surface-soft);border-radius:7px;justify-content:center;align-items:center;display:flex}.set-check.checked{background:var(--accent-strong);color:#fff;border-color:var(--accent-strong)}.set-notes{color:var(--muted);margin:2px 0 10px 57px;font-size:10px}.set-notes summary{cursor:pointer;align-items:center;min-height:44px;display:flex}.set-notes textarea{margin:5px 0;font-size:12px}.set-block{margin-bottom:3px}.warmup-sets{background:var(--surface-soft);border-radius:7px;padding:15px}.exercise-footer{border-top:1px solid var(--line);align-items:center;gap:20px;margin-top:16px;padding-top:17px;display:flex}.exercise-footer .button{flex-shrink:0}.guidance{color:var(--muted);font-size:10px;line-height:1.8}.history-row{border-bottom:1px solid var(--line);align-items:center;gap:8px;display:flex}.history-open{text-align:left;background:0 0;flex:1;align-items:center;gap:18px;min-width:0;padding:20px 0;display:flex}.history-open strong{font-size:13px;font-weight:550;display:block}.history-open small{color:var(--muted);margin-top:5px;font-size:10px;display:block}.history-open>svg{color:var(--muted);margin-left:auto}.history-date{color:var(--muted);min-width:45px;font-size:11px}.chart{border-bottom:1px solid var(--line);align-items:flex-end;gap:10px;min-height:180px;padding:10px 4px;display:flex;overflow-x:auto}.chart-column{flex-direction:column;flex:1;align-items:center;gap:8px;min-width:32px;max-width:90px;display:flex}.chart-column>span{color:var(--accent);font-size:10px}.chart-bar{background:var(--accent);border-radius:4px 4px 0 0;width:100%;max-width:44px}.chart-column small{color:var(--muted);font-size:9px}table{border-collapse:collapse;text-align:left;width:100%;font-size:12px}td,th{border-bottom:1px solid var(--line);padding:10px}details>summary{cursor:pointer;align-content:center;min-height:44px;font-size:12px}.account-badge{border:1px solid var(--line);color:var(--muted);overflow-wrap:anywhere;border-radius:8px;align-items:center;gap:10px;padding:16px;font-size:12px;display:flex}.skip-link{background:var(--surface-raised);z-index:50;padding:12px;position:absolute;top:-100px;left:10px}.skip-link:focus{top:10px}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@media(min-width:1500px){.main-content{padding-top:45px}.dashboard-columns{grid-template-columns:minmax(0,1fr) 320px;gap:28px}.card{padding:28px}.workout-hero{padding:28px 32px}.welcome{margin-bottom:36px}}@media(max-width:1150px){.sidebar{width:198px;padding:30px 18px}.main-shell{margin-left:198px}.sidebar-caption{font-size:7px}.main-content{padding:28px 25px 0}.topbar{padding:0 25px}.dashboard-columns{grid-template-columns:minmax(0,1fr) 235px;gap:18px}.card{padding:20px}.welcome h1{font-size:29px}.welcome h1 em{font-size:33px}.week-grid{gap:4px}.week-day{padding:10px 1px}.workout-hero{min-height:290px;padding:23px}.dashboard-aside h2{font-size:15px}}@media(max-width:950px){.dashboard-columns{grid-template-columns:1fr}.dashboard-aside{grid-template-columns:1fr 1fr;align-items:start;display:grid}.offline-note{grid-column:1/-1}.welcome-symbol{display:none}.weekly-summary .summary-number{font-size:54px}.workout-hero{min-height:270px}.hero-art{right:-80px}.exercise-footer{flex-direction:column;align-items:flex-start;gap:12px}}@media(max-width:700px){.sidebar{display:none}.main-shell{margin-left:0}.topbar{height:67px;padding:0 20px}.breadcrumb{gap:7px;font-size:10px}.breadcrumb>span{display:none}.topbar-right{gap:12px}.status-pill{font-size:9px}.avatar{width:32px;height:32px;min-height:32px}.main-content{padding:27px 18px 95px}.welcome{margin-bottom:24px}.date-eyebrow{letter-spacing:1.4px;font-size:8px}.welcome h1{font-size:29px}.welcome h1 em{font-size:32px}.welcome p{max-width:280px;font-size:11px;line-height:1.8}.stack,.dashboard-columns{gap:18px}.card{border-radius:10px;padding:20px}.workout-hero{min-height:284px;padding:23px 24px}.hero-top{margin-bottom:23px}.workout-hero h2{font-size:31px}.workout-hero h2>span{font-size:17px}.workout-hero p{max-width:240px;font-size:11px}.hero-art{opacity:.4;right:-145px}.week-day{gap:10px;min-height:84px}.week-day small{font-size:7px}.week-day>span:first-child{font-size:9px}.schedule-controls{gap:10px}.dashboard-aside{display:flex}.weekly-summary{grid-template-columns:1fr 1fr;align-items:center;gap:0 20px;display:grid}.weekly-summary>.eyebrow{grid-column:1}.weekly-summary .summary-number{grid-area:1/2/4;justify-self:end;margin:0}.weekly-summary h3{grid-column:1;margin-top:8px}.weekly-summary .week-progress{grid-column:1;margin-top:14px}.weekly-summary>p{grid-column:1/-1}.page-footer{margin-top:30px;padding-bottom:0;font-size:8px;line-height:1.7}.page-footer>span:first-child{letter-spacing:1px;font-size:7px}.mobile-nav{background:var(--overlay);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--line);padding:8px 10px max(8px,env(safe-area-inset-bottom));z-index:30;justify-content:space-around;display:flex;position:fixed;bottom:0;left:0;right:0}.mobile-nav>button{min-width:65px;min-height:49px;color:var(--muted);background:0 0;border-radius:8px;flex-direction:column;justify-content:center;align-items:center;gap:5px;font-size:9px;display:flex}.mobile-nav>button.active{color:var(--accent);background:var(--accent-soft)}.section-top{gap:10px}.section-top h1{font-size:25px}.section-top>.inline-actions{gap:6px}.session-heading{align-items:flex-start}.session-heading h1{font-size:27px}.date-field{max-width:135px;font-size:9px}.date-field input{min-height:43px;padding:8px;font-size:11px}.session-heading p{font-size:10px}.timer-card{gap:12px;padding:10px 14px}.timer-label{letter-spacing:1px;font-size:8px}.timer-digits{font-size:25px}.exercise-card{padding:18px 15px}.exercise-heading{gap:10px}.exercise-heading h2{font-size:17px}.exercise-heading p{font-size:9px}.exercise-icon{display:none}.set-header,.set-row{grid-template-columns:30px minmax(0,1fr) minmax(0,1fr) 44px;gap:9px}.set-header{letter-spacing:.4px;font-size:7px}.set-notes{margin-left:39px}.form-grid{gap:13px}.exercise-edit{padding:14px}.notice{padding:14px;font-size:11px}.account-badge{align-items:flex-start;font-size:11px}.exercise-edit-head{gap:7px}.history-open{gap:12px}.history-open small{font-size:9px}.history-date{min-width:40px;font-size:10px}.form-grid>label{font-size:10px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}